Our group fitness classes are specially designed by the most experienced professional athletes and celebrity trainers to bring your fitness to a whole new level, while sweating to the latest beats.
High intensity athletic interval training working muscle group elements. Expect to exert maximum effort to keep you burning fat for hours after the class is over. If toning, sweating and suffering is what your after. Try this!
Straight up spin with a combination of speed and resistance training throughout the class. This is a high calorie burn class. Averaging between 600 - 1000 cal per hour. Cycle to the latest beats and ride the fat away.
Stretch, strength and recovery is key. This is fast-flowing calm meets balance and flexibility. All from the mat to help work your core. Fundemental for those with tension from life and work. Let it all go here!