the concept of flow

Stretch, strength and recovery is key. This is fast-flowing calm meets balance and flexibility. All from the mat to help work your core. Fundemental for those with tension from life and work. Let it all go here!

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YOGA

Yoga is a means of 'restoration' - re-alignment of posture, improved natural mobility, flexibilty & strength. 60min of FLOW.

BOXFIT

Boxing basics that pack a punch. Drills and intervals to get you sweating and working like a pro boxer. 45/60min of DRIVE

CYCLE

Speed, climb and grind through pumping music to our renowned signature class. Calories will drop right off. 45/60min CYCLE

KETTLESIZE

Strength, conditioning and cardio are what to expect from this full body fat burner. Intensity and functionality are key to this big hitter. 30/45min DRIVE

FULL BODY

High intensity athletic training, covering all muscle groups. Be prepared to sweat from head to toe. 45/60min DRIVE

YOGA

Yoga is a means of 'restoration' - re-alignment of posture, improved natural mobility, flexibilty & strength. 60min of FLOW.

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