Challenge Your Whole Body with our Full Body circuit guaranteed to hit every major and minor muscle group. Giving you maximum results in minimum time, perfect workout for the time-crunched fitness fiend. Mix your cardio and strength training and send your metabolism soaring. Circuit training kicks your fat-burning furnace into high gear. You'll torch more calories in 20 minutes than you would in an entire hour on the cross trainer reading a magazine. Plus, the afterburn effect will have you torching calories for up to 48 hours after your workout ends.
Have you ever been curious about a new piece of equipment but weren't sure how to use it well enough for an entire workout? Circuit training allows you to mix in short bits using cutting-edge gym tools such as the TRX, Bosu, or kettlebells so you can get comfortable with new equipment without having to commit.